Day Ten: STILL no sweets, crisps, cakes, biscuits, or chocolate! As much as the intrusive thoughts come into my mind, thoughts of cheating myself and trying to justify it, I’ve not broken yet. #macros still all over the place, exercise isn’t where it needs to be, and my work habits are silly, but it’s going to take more than that to make me give in this time. #teamnocheats
Duane “Bang” Ludwig’s Technique of the Week ft. Joe Rogan
Joe Rogan demonstrates some Taekwondo techniques: the front leg side kick, and how it transitions to the spinning back kick (also known as the turning side kick.)
Full video can be seen here (x)
Ok, so for October I decided that I was going to give myfitnesspal a go just to try and take more accountability for what I’m eating and also to track my macros a little more. The idea being that if I can create even the smallest calorie deficit but also get my macros in order then there may be hope for me yet.
After October I may transition into a more regimented diet based on my goals but for now it’s going to be a rather unscientific combination of “if I can track it, I’ll eat it,” “iifym,” and imgonnamakeachange's “#teamnocheats” (no chocolate, sweets, take out, etc until Halloween). Basically the rules are to just track everything, leave even the smallest calorie deficit, and try to stick to the macros.
I’m going to be making these posts in weekly batches on my other account which can be found HERE. I’m not going to post what I am eating, but the macros I’ll be taking the most note of will be Total Fats, Carbohydrates (especially sugars), Protein, and Sodium. If I can stick to this then I know I can do it with more refinement and discipline with regards to my goals (lowering body fat and building muscle) in the future.
Well, this is a good way to start October. Arnis class on Monday, first time since April, we do the 300 workout to warm up and the muscle soreness doesn’t hit me until now. #imdying #sendhelp #doms #arnis
sliced bread is the greatest thing since betty white
Reblogging for that comment
Chinese SWAT officer unable to get time off 24 hr shift to take wedding photos. Studio comes to his station instead. [via]
Everybody needs to step they game up I swear this shit goes so hard.
"Losing your virginity" will henceforth be called "your sexual debut".
Because you’re not fucking losing anything.
WINS. THIS WINS. EVERYONE STOP COSPLAYING NOW. STOP.
I love to see children who are so delicate and gentle with animals. It warms my heart amidst a sea of brats pulling cats’ tails and getting whacked.
Also JESUS THAT’S A SNUGGLY CHICKEN.
I love how she reaches up on her tippy toes to snuggle into his shoulder.
To be more exact, that’s a hen. Which is the female. This is likely not his first encounter with her. My grandpa had chickens and hens, and if you visit them frequently like this they develop affection to you. I would know, because I sat in the chicken coop alot. The hens get a small maternal kick, and come to cuddle you because she wants to keep you warm, like she would do with her chicks. This means the boy has spent alot of time with her, and that just makes it more heart warming.